Key Lessons covering a different hot topic each week.Weekly Coach Q&A – access to Monica for your running questions!.Virtual Run Club Membership – private Facebook Group.Workbook with Goal Tracker, Run Log, Meal Planner & more.12 Week Fitness Plan – You Keep All 7 different plans.* See all the FAQs here – Running Challenge Frequently Asked Questions * Don’t Get Left Behind! Sign Up Now. And the Virtual Run Club Community will give ya that group support of gym buddies. It’s a combination of cardio (running) and toning (strength & conditioning). There are 4 ‘Running for Fitness’ plans you can follow if you mainly want an exercise routine to follow. A: Yes! You don’t need any equipment or access to a gym.Q: My gym is closed right now & I need to workout at home.But she joined the challenge to get back on the running wagon! Due to an injury and schedule she hasn’t run in months.
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A: The Challenge RUNS – 12 Weeks from January 17-April 10.Want to ditch the excuses and be accountableĪBOUT YOUR RUNNING COACH Running Challenge FAQs.Want access to a Run Coach for their questions.Want to finally transform your fitness this year.Want to have fun running & meet others like you.Want to push through a rut and make progress.Want to challenge yourself to chase down a goal in 12 weeks.Want to get consistent and stay on plan.Want to Jumpstart your fitness to train for a PR.Want to Run an ‘in person’ Race in April or May.Want to Train for a Virtual Race with a Group.Want to Run a 5K, 10K or Half Marathon in 12 Weeks.The Run Fit Challenge is great for you if you: This program is great for runners who want to run a 5K, 10K or half marathon in 12 weeks. You can use the Run Fit Challenge to train for our Virtual Race, Run an ‘in person’ Race or both! Note: The Virtual Race with our Run Club is optional and a separate fee for your medal and t-shirt. If you want to run a Virtual Race with us at the end of the 12 Weeks OR have your own race in mind for April 2021 – choose one of these plans. Choose this plan if your goal is to run a half or full marathon in Fall 2021 and you want to start to build up your endurance. *This is a good base plan if you want to start a half or full marathon training program at the end of the 12 week program. Level 4 – Run 4-5x a Week w/ Hills & Intervals : Best for Runners who want to run 5 days a week and want to incorporate speed workouts to get faster and improve fitness.Level 3 – Run 3-4x a Week w/ Hills & Intervals : Best for Runners who want to incorporate speed workouts to get faster and improve fitness.Level 2 – Run 3x a Week : Best for New Runners or Returning Runners after time off who currently exercise at least 3 days a week for 30 minutes.Level 1 – Run / Walk Plan: Best for New Runners or Returning Runners after Injury (cleared by your doctor).There are 4 Running for Fitness plans and 3 Running Plans to prepare you for a race (5K, 10K or Half Marathon). YOU choose the plan that’s best for your current fitness ability and running goals. You’ll feel the difference in this community and you’ll feel the difference in your health. This is a virtual running club with others just like you.
You can improve your fitness in 12 weeks. This program gives you the tools you need to feel healthier and happier! And our running community will help you stay consistent every week. The Run Fit Challenge will help you identify your most important goals and chase them down. Every decision you make either improves or impairs your running. Running is the BEST way to get fit, lose weight, have fun, make friends, set new goals and turn a hobby into a lifestyle. 7 different training plan options are included – so you can start right where you are today! HOW FAR WILL YOU GO? What is the Run Fit Challenge? A 12 Week Running, Strength & Conditioning Program And Virtual Run Club designed to help you run your best life.
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